S.M.A.R.T. Goal

So I'm watching Dr. Oz and he has personal trainer Chris Powell on talking about weight loss. He said we should all make a SMART goal-
Specific
Measurable
Attainable
Realistic
Time sensitive

I like this idea and I am going to come up with my own SMART goal (to be posted soon). He also mentions to try an alternating high carb low carb plan (every other day) with a "cheat day" on the 7th day--- sounds interesting. He claims this will help boost your metabolism and then burn fat.

I definitely will take all this into consideration while I decide my best course of action! Until next post!

-with much hope and a lot of prayer

Lizzy
*Sexy or Bust*